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Lunges workout. You can also target additional muscles by trying lunge variations. Upper body lunges workout why your body needs the lateral lunge this loaded lunge series will smash your legs about mens health newsletter customer care e prints reprints advertise subscribe. Httpswbmd35i4mkhheres a simple five exercise routine to strengthen your lower bodysubscribe to webmd. This sliding lunge is a new twist on a standard exercise involving the muscles of the hips glutes and thighs in different ways.
Learn more about fitness for better health. Home dumbbell workout from beachbody trainer grab a set of dumbbells for this 8 move muscle building workout you can crush at home march 2 2021 by jenny sugar.